Articles By: Ng Peng Hock

12 Oct, 2007

Sporting Only On Weekend May Not Benefit The Body »
In addition to a balanced healthy diet, exercise also forms an integral part of a heart-healthy lifestyle. However, sporting, especially those high intensity exercises, only over weekend will do more harm than good to the body. -- [ Fitness Tips » Aerobics and Cardio ]

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10 Oct, 2007

Risk of Overweight For Youngsters Who Skimp On Milk »
Youngsters who skimp on milk and other dairy food to avoid calories actually appear to substantially increase their risk of becoming overweight. -- [ Health Tips » Healthy Living ]

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10 Oct, 2007

Can Stress Be Measured? »
Can stress be measured? Yes, of course. The correlation between stress and health of your heart can always be measured by taking a stress test. -- [ Self Help » Stress Management ]

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10 Oct, 2007

Can Risk Of Diabetes Be Reduced By Drinking More Coffee? »
Numerous studies were conducted on effect of drinking coffee on heart disease, diabetes and other disease but no definite conclusion has been arrived so far. -- [ Health Tips » Diabetes ]

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10 Oct, 2007

Fit Is Simply Not Enough If You Are Fat »
Being fit but fat is simply not good enough. Excess weight can take years off your life, even if you get plenty of exercise. -- [ Health Tips » Healthy Living ]

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10 Oct, 2007

Can Heart Attacks Be Prevented? »
Prevention of most premature heart attacks should be possible. Previous conventional wisdom had however suggested that only half of the risks of premature heart attack could be forecasted. -- [ Health Tips » Health Issues ]

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10 Oct, 2007

Healthy Foods In Purple Can Prevent Heart Disease »
Purple vegetables or fruit can add color to a dish. They are beneficial to health as they are a good source of vitamins, minerals, fiber, and phyto-chemicals. -- [ Disease and Conditions » Heart Disease ]

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10 Oct, 2007

How To Prevent Heart Disease For Women After Menopause? Part I »
Risk of coronary heart disease is much lower for women than for men of comparable age. Women’s risk, however, increases significantly after menopause. -- [ Disease and Conditions » Heart Disease ]

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06 Oct, 2007

A Long Hard Road To Weight Loss Part II »
Janet was not really afraid of dying but she was concerned about her inability of taking care of her grandmother who was diagnosed with dementia. -- [ Fitness Tips » Weight Loss ]

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06 Oct, 2007

What Can Fizzy Drinks Contribute To Heart Disease? »
Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions. -- [ Disease and Conditions » Heart Disease ]

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06 Oct, 2007

Do Not Overlook Stress That Can Raise Risk Of Heart Disease! »
A stressful life does seem to raise the odds of heart disease and stroke. Interestingly, strong link was found only among men. -- [ Disease and Conditions » Heart Disease ]

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06 Oct, 2007

Women's Choice In Comfort Foods Can Be Unhealthy For Heart »
People who are told to adopt a healthy diet will probably adhere to this advice. But, when they are in negative emotions, they will tend to change their choices. -- [ Disease and Conditions » Heart Disease ]

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06 Oct, 2007

How Much Do You Know About Cholesterol? »
Cholesterol is an important component of cell membranes. However, only a small amount of cholesterol is needed by the body. -- [ Fitness Tips » Weight Loss ]

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13 Jul, 2007

A Large-scale Heart Epidemic Is Coming Its Way In Asia! »
Cardiovascular disease is set to pose a major threat to health and wealth in Asia, with smoking, increasing obesity, and rising levels of cholesterol and blood pressure. -- [ Disease and Conditions » Heart Disease ]

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13 Jul, 2007

Can Exercising Hard Help You Lose Weight More Quickly? »
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight. -- [ Fitness Tips » Weight Loss ]

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