http://u.article99.com/high-five-motivation/ en-us http://u.article99.com/ Article99.com http://www.article99.com/2007/10/09/exercise-7-steps-to-cure-i-dont-feel-like-it-44182.html By: Lynn Baxter, RN, MA - You know you ought to exercise but you just donandrsquot feel like it and that feeling is so strong that you sidestep exercising today. You are doing this day after day in spite of knowing that your body needs exercise and it is a problem.[...] Exercise 09 Oct 2007 11:02:26 EDT http://www.article99.com/2007/10/09/exercise-7-steps-to-cure-i-dont-feel-like-it-44182.html http://www.article99.com/2007/10/09/exercise-5-ways-to-jumpstart-your-energy-44181.html By: Lynn Baxter, RN, MA - Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy overcome your resistance and make it easier for you to get started.[...] Exercise 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/10/09/exercise-5-ways-to-jumpstart-your-energy-44181.html http://www.article99.com/2007/10/09/exercise-escape-your-mental-traps-from-the-past-44180.html By: Lynn Baxter, RN, MA - Have you heard people talk like this? - Im just not the kind of person who exercises. - Im basically a lazy person. - I didnandrsquot come from a family that played sports. - Iandrsquove always been overweight. - I donandrsquot have any discipline.[...] Exercise 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/10/09/exercise-escape-your-mental-traps-from-the-past-44180.html http://www.article99.com/2007/10/09/exercise-i-aint-what-i-used-to-be-44179.html By: Lynn Baxter, RN, MA - andquotMy knees ainandrsquot what they used to be when I was 25!andquot joked my husband after he exercised. Hes right even though I told him he still has a great body. The dreadful truth may be broadcasted loud and clear from our knees for those of us who are reaching boomer status. Exercise can hurt so you are tempted to pass it up. [...] Exercise 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/10/09/exercise-i-aint-what-i-used-to-be-44179.html http://www.article99.com/2007/10/09/exercise-discover-7-psychological-benefits-for-exercise-so-you-get-more-motivation-to-exercise-44176.html By: Lynn Baxter, RN, MA - You have heard that exercise is good for you many times. You may have read articles about it too. Can you name 7 mental emotional or psychological reasons why exercise is good for you? Take a minute before you read any further and jot down your personal list of reasons. [...] Exercise 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/10/09/exercise-discover-7-psychological-benefits-for-exercise-so-you-get-more-motivation-to-exercise-44176.html