Articles By: Lynn Baxter, RN, MA

09 Oct, 2007

Exercise: 7 Steps To Cure I Don’t Feel Like It »
You know you ought to exercise, but you just don’t feel like it, and that feeling is so strong that you sidestep exercising today. You are doing this day after day, in spite of knowing that your body needs exercise and it is a problem. -- [ Fitness Tips » Exercise ]

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09 Oct, 2007

Exercise: Discover 7 Psychological Benefits For Exercise, So You Get More Motivation To Exercise »
You have heard that exercise is good for you many times. You may have read articles about it, too. Can you name 7 mental, emotional or psychological reasons why exercise is good for you? Take a minute before you read any further and jot down your personal list of reasons. -- [ Fitness Tips » Exercise ]

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09 Oct, 2007

Exercise: I Ain't What I Used To Be »
"My knees ain’t what they used to be when I was 25!" joked my husband after he exercised. He's right; even though I told him he still has a great body. The dreadful truth may be broadcasted loud and clear from our knees for those of us who are reaching boomer status. Exercise can hurt, so you are tempted to pass it up. -- [ Fitness Tips » Exercise ]

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09 Oct, 2007

Exercise: Escape Your Mental traps From The Past »
Have you heard people talk like this? - I'm just not the kind of person who exercises. - I'm basically a lazy person. - I didn’t come from a family that played sports. - I’ve always been overweight. - I don’t have any discipline. -- [ Fitness Tips » Exercise ]

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09 Oct, 2007

Exercise: 5 Ways To Jumpstart Your Energy »
Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy, overcome your resistance and make it easier for you to get started. -- [ Fitness Tips » Exercise ]

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