http://u.article99.com/dancex/ en-us http://u.article99.com/ Article99.com http://www.article99.com/2007/10/12/kick-up-your-cardio-with-dance-exercise-55809.html By: Kenn Kihiu - Most everyone knows about the importance of cardiovascular activity but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart helping you burn fat and lose weight if you need to and giving your body a jump start so it burns more calories throughout the day. [...] Aerobics and Cardio 12 Oct 2007 11:01:12 EDT http://www.article99.com/2007/10/12/kick-up-your-cardio-with-dance-exercise-55809.html