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alex ellorde Member Profile

15 Nov, 2007

Faking Weight Loss »
This article talks about different methods to attain weight loss, with focus on the socalled Kimkins Diet – a fad that later turned out to be a fake, medically unsound eating plan. The article also discusses the risks involved in following fad diets and other unproven fast weight loss programs.[...]

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14 Nov, 2007

Metabolism: Processing the Fuel for the Body »
This article is about metabolism. It discusses how metabolism affects a person’s weight. Everybody has a different basal metabolic rate, it depends on a person’s age, gender, height, body mass, environment, diet, and the amount of stress they have. Exercising helps increase metabolism by using energy during and after exercise, and also by increasing a person’s muscle mass.[...]

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10 Oct, 2007

Five Steps to Freedom from Worries »
The article is about the heavy burden caused by worry, stress, and anxiety. Most people actually feel the stress and anxiety of dealing with relationship and financial issues, career challenges, and other matters that elicit fear, tension, and insecurity. The article also cites a number of ways or steps that should be taken by a person to overcome worry.[...]

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